For those of us who are, shall say, a bit prone to falling off the waggon with regards to taking care of our health from time to time I wanted to write about five easy steps you can take to improve your health on a small scale that will inspire you to make more changes and feel accomplished. If you haven’t guessed I’m all about progress, not perfection.
Remember, the longest journey always begins with the first steps.
Here’s give simple easy steps you can take towards your journey to health.
1. Drink one glass of water
Drinking eight glasses a day every might seen impossible and daunting, not to mention like you are giving up all other drinks. So why not begin by committing yourself to drinking just one glass a day? Or if you prefer, a 500ml bottle you can sip whilst doing other activities.
2. Eat one piece of fruit
Having a wholly clean or ‘perfect’ diet can seem intimidating and difficult, so why not start by eating just one piece of fresh fruit a day? Or if you prefer you could go for vegetable sticks with dip. Every nutrient counts. Maybe the rest of your diet will suck, but so far you’ve done two things to improve your health – good on you!
3. Take a vitamin
This takes seconds to do but you will reap the benefits and you’ve done yet another small step towards your health.
4. Switch to one decaf drink
All that caffeine does nothing for your body, so if you aren’t ready to quit caffeine, why not try switching one drink a day to decaf? The easiest one to do will be the last drink of the day since most people state their reason for drinking coffee in the morning is to get going. It will also help you get off to sleep better in the evening.
5. Get some sleep
You deserve it. And you’d be surprised how a good night’s sleep will make you feel so much better. So why not go to bed half an hour early or if you’re feeling ambitious, an hour? And with a bit less caffeine in your system you’ll likely feel sleepier and find this step easy than usual and drop off faster.
So there you have it, give easy ways to get started or re-start your health journey. Have you fallen off the waggon? Or are you just starting to do something about your unhealthy diet? Share with me in the comments below.